Matar Paneer

2 full plate costed ₹138.8 including LPG

1 full plate costs ₹69.4 and contains 737 calories

Play Video on YouTube

Prices may differ in your region. You can edit yellow boxes for correction. Everything will be recalculated automatically.

This recipe is categorised under :

General Recipe Information
Recipe Cost ₹ 138.8 for 2 full plate
Total Calories1474
Water Used2 Liters
Labour78 Minutes
Total Time78 Minutes
LPG cylinder cost₹ (Domestic 14.2Kg)
LPG Burned60 Minutes (~ ₹ 10)
Recipe typevegetarian
Sugar Free?yes
Gluten Free?yes
Ingredient breakup
Name Cost/Kg Cal/100g Qty (units) UsedCost UsedCal
Tomatoes 18 300 grams 6 54
Onions 40 200 grams 6 80
Garlic Cloves 149 10 cloves 1.2 15
Ginger 80 20 grams 1.6 16
Green peas 84 250 grams 25 210
Paneer 300 250 grams 75 750
Green chillies 80 5 units 0.8 8
Green Coriander 23 50 grams 3 12
Garam Masala 315 1 spoon 1.5 16
Turmeric Powder 312 0.5 spoons 0.5 8
Refined oil 900 4 spoons 2.4 144
Refined oil 900 4 spoons 2.4 144
Cumin seeds 380 1 pinch 0.6 8
Fennel seeds 345 1 pinch 0.6 7
Kashmiri Red Chilli Powder 40 1 spoon 2 2
Common salt 0 1 spoon 0.24 0
COST : ₹   128.84     CALORIES : 1474
Step by step Recipe of Matar Paneer

Before starting this recipe, make sure you have all the ingredients shown above. Changing quantity of ingredents may affect the recipe taste or performance. Also please check labour time and total time to ensure that you have sufficient time and energy.

While making Matar Paneer, follow these 37 steps every time.

  1. Keep 300 grams of Tomatoes ready.
  2. Keep 200 grams of Onions ready.
  3. Keep 10 cloves of Garlic Cloves ready.
  4. Keep 20 grams of Ginger ready.
  5. Keep 250 grams of Green peas ready.
  6. Keep 250 grams of Paneer ready.
  7. Peel all Garlic Cloves.
  8. 0.5 liters of water.
  9. Chop Onions in large pieces.
  10. Peel the Ginger.
  11. Chop Tomatoes in large pieces.
  12. Keep 5 units of Green chillies ready.
  13. Dice Paneer.
  14. Fine chop 50 grams of coriander leaves.
  15. Mince Green Coriander.
  16. Add 1 spoon of Garam Masala.
  17. Add 0.5 spoons of Turmeric Powder.
  18. Mix some water and dissolve spices.
  19. Heat 0.5 liters of water.
  20. Boil Green peas for 10 minutes in water.
  21. Heat 0.5 liters of water.
  22. Boil vegetables for 20 minutes in water.
  23. Heat 4 spoons of Refined oil.
  24. Fry Paneer for 10 minutes.
  25. Heat 4 spoons of Refined oil.
  26. Add 1 pinch of Cumin seeds.
  27. Add 1 pinch of Fennel seeds.
  28. Add 1 spoon of Kashmiri Red Chilli Powder.
  29. Mix vegetable paste & keep strring.
  30. Add 0.5 liters of water.
  31. Add spice solution that was prepared.
  32. Add 1 spoon of Common salt.
  33. Add boiled peas & mix.
  34. Add minced Green Coriander.
  35. Add fried paneer pieces.
  36. Cook for 5 minutes & kill flame.
  37. Matar Paneer is ready, serve hot.
# Content Stats
1 Keep 300 grams of Tomatoes ready +0 +54 +0 +6 +0 +0
2 Keep 200 grams of Onions ready +0 +80 +0 +6 +0 +0
3 Keep 10 cloves of Garlic Cloves ready +0 +15 +0 +1.2 +0 +0
4 Keep 20 grams of Ginger ready +0 +16 +0 +1.6 +0 +0
5 Keep 250 grams of Green peas ready +0 +210 +0 +25 +0 +0
6 Keep 250 grams of Paneer ready +0 +750 +0 +75 +0 +0
7 Peel all Garlic Cloves +0 +0 +0 +0 +5 +5
8 0.5 liters of water +0 +0 +0.5 +0 +0 +0
9 Chop Onions in large pieces +0 +0 +0 +0 +3 +3
10 Peel the Ginger +0 +0 +0 +0 +3 +3
11 Chop Tomatoes in large pieces +0 +0 +0 +0 +3 +3
12 Keep 5 units of Green chillies ready +0 +8 +0 +0.8 +1 +1
13 Dice Paneer +0 +0 +0 +0 +1 +1
14 Fine chop 50 grams of coriander leaves +0 +12 +0 +3 +0 +0
15 Mince Green Coriander +0 +0 +0 +0 +1 +1
16 Add 1 spoon of Garam Masala +0 +16 +0 +1.5 +0 +0
17 Add 0.5 spoons of Turmeric Powder +0 +8 +0 +0.5 +0 +0
18 Mix some water and dissolve spices +0 +0 +0 +0 +1 +1
19 Heat 0.5 liters of water +0 +0 +0.5 +0 +0 +0
20 Boil Green peas for 10 minutes in water +10 +0 +0 +0 +10 +10
21 Heat 0.5 liters of water +0 +0 +0.5 +0 +0 +0
22 Boil vegetables for 20 minutes in water +20 +0 +0 +0 +20 +20
23 Heat 4 spoons of Refined oil +0 +144 +0 +2.4 +0 +0
24 Fry Paneer for 10 minutes +10 +0 +0 +0 +10 +10
25 Heat 4 spoons of Refined oil +0 +144 +0 +2.4 +0 +0
26 Add 1 pinch of Cumin seeds +0 +8 +0 +0.6 +0 +0
27 Add 1 pinch of Fennel seeds +0 +7 +0 +0.6 +0 +0
28 Add 1 spoon of Kashmiri Red Chilli Powder +0 +2 +0 +2 +0 +0
29 Mix vegetable paste & keep strring +15 +0 +0 +0 +15 +15
30 Add 0.5 liters of water +0 +0 +0.5 +0 +0 +0
31 Add spice solution that was prepared +0 +0 +0 +0 +0 +0
32 Add 1 spoon of Common salt +0 +0 +0 +0.24 +0 +0
33 Add boiled peas & mix +0 +0 +0 +0 +0 +0
34 Add minced Green Coriander +0 +0 +0 +0 +0 +0
35 Add fried paneer pieces +0 +0 +0 +0 +0 +0
36 Cook for 5 minutes & kill flame +5 +0 +0 +0 +5 +5
37 Matar Paneer is ready, serve hot +0 +0 +0 +0 +0 +0
Privacy | Terms | Contact